How long to sleep after bathing

If you always have insomnia and can't sleep well? Chances are that something is wrong with your bath time! Some doctors pointed out that going to bed directly after taking a bath may increase the probability of insomnia and poor sleep. The reason is that just after taking a bath, the body temperature will rise, and at this time, the body's function is not conducive to the secretion of "melatonin" that can help sleep, so don't take melatonin here, but continue to make mistakes here bathing habits. It is recommended to arrange the bathing time within 1~2 hours before going to bed. In the spare time, you can apply a mask, apply body lotion all over the body, and then order an aromatherapy to listen to songs to improve the quality of sleep!